Meditation if done properly helps improve your health both physical and mental
It increases concentration
It relaxes and rejuvenates you
Different types of meditations are taught by different people
But the purpose is one
That of relieving you of your pressures and help improve your abilities
It is a therapy
Friday, July 23, 2010
Meditation
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Meditation Methods
ReplyDeleteI will suggest you a simple one
First fix a time in the morning when you wake up or at night before sleeping when the time is usually yours
You can do it from bed in a lying position also
You need not even get up in the morning and if it is night you can lie down comfortably in your bed
Relax completely and stretch yourself comfortably
Think of a form of a God or any thing that matters to you
Think of a name or a mantra which you like and love to repeat
Then think of that form and repeat that word (name or mantra which you have chosen)
slowly concentrating on these two only
Continue doing it as long as you can in the morning
Continue it until you sleep if it is in the night
Try to do it in a fixed time at a fixed place as far as possible
Only one form to be chosen and only one name or short mantra to be taken for repetition
Your mind may waver in the middle
Don't worry
Again and again continue doing this
Let me know the results
Wishing YOU all the Best